/* Canonical Health - Global Styles */

/* CSS Custom Properties (Variables) */
:root {
    --primary-light: #DA8867;
    --primary: #B05B3B;
    --primary-dark: #76331F;
    --accent: #4A6FA5;
    --on-surface-light: #706B68;
    --on-surface: #2E2A27;
    --on-surface-dark: #141110;
    --background: #FFFFFF;
    --surface-light: #FAF8F6;
    --surface: #F7F4F1;
    --surface-dark: #E5DFDA;
    --border: #F1EAE6;
}

/* Global Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Montserrat', sans-serif;
    line-height: 1.6;
    color: var(--on-surface);
    background: var(--background);
    overflow-x: hidden;
}

/* Layout Utilities */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

/* Navigation Styles */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: var(--background);
    border-bottom: 1px solid var(--border);
    z-index: 1000;
    transition: all 0.3s ease;
}

.nav-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.6rem 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.navbar-logo {
    height: 50px;
    opacity: 1;
    transform: translateY(0);
    transition: all 0.5s ease;
    /* Remove mobile tap highlight */
    -webkit-tap-highlight-color: transparent;
    -webkit-touch-callout: none;
    -webkit-user-select: none;
    -khtml-user-select: none;
    -moz-user-select: none;
    -ms-user-select: none;
    user-select: none;
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-links a {
    text-decoration: none;
    color: var(--on-surface);
    font-weight: 500;
    transition: color 0.3s ease;
}

.nav-links a:hover {
    color: var(--primary);
}

.cta-button {
    background: var(--primary);
    color: white;
    padding: 0.75rem 1.5rem;
    border: none;
    border-radius: 0.5rem;
    font-weight: 600;
    text-decoration: none;
    transition: transform 0.3s ease;
    cursor: pointer;
}

.cta-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.2);
}

/* Button Styles */
.btn-primary {
    background: var(--primary);
    color: var(--surface);
    padding: 1rem 2rem;
    border: none;
    border-radius: 0.5rem;
    font-weight: 600;
    text-decoration: none;
    transition: all 0.3s ease;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.2);
}

.btn-accent {
    background: var(--accent);
    color: var(--surface);
    padding: 1rem 2rem;
    border-radius: 0.5rem;
    font-weight: 600;
    text-decoration: none;
    transition: all 0.3s ease;
    backdrop-filter: blur(10px);
}

.btn-accent:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.2);
}

.btn-outline {
    background: transparent;
    color: var(--primary);
    border: 2px solid var(--primary);
    padding: 1rem 2rem;
    border-radius: 0.5rem;
    font-weight: 600;
    text-decoration: none;
    transition: all 0.3s ease;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

.btn-outline:hover {
    background: var(--primary);
    color: white;
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.2);
}

/* Section Utilities */
.section {
    padding: 5rem 0;
}

.section-alt {
    background: var(--surface);
}

.section-title {
    text-align: center;
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 3rem;
    color: var(--on-surface);
}

.section-subtitle {
    text-align: center;
    font-size: 1.125rem;
    color: var(--on-surface);
    max-width: 600px;
    margin: 0 auto 3rem;
}

/* Loading Animation */
.loading {
    opacity: 0;
    transform: translateY(20px);
    transition: all 0.6s ease;
}

.loading.loaded {
    opacity: 1;
    transform: translateY(0);
}

/* Mobile Menu */
.mobile-menu-btn {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.5rem;
    position: relative;
    width: 30px;
    height: 30px;

    /* Remove mobile tap highlight */
    -webkit-tap-highlight-color: transparent;
    -webkit-touch-callout: none;
    -webkit-user-select: none;
    -khtml-user-select: none;
    -moz-user-select: none;
    -ms-user-select: none;
    user-select: none;
}

.hamburger {
    position: relative;
    width: 24px;
    height: 18px;
}

.hamburger span {
    display: block;
    position: absolute;
    height: 2px;
    width: 100%;
    background: var(--on-surface);
    border-radius: 1px;
    opacity: 1;
    left: 0;
    transform: rotate(0deg);
    transition: 0.25s ease-in-out;
}

.hamburger span:nth-child(1) {
    top: 0px;
}

.hamburger span:nth-child(2) {
    top: 8px;
}

.hamburger span:nth-child(3) {
    top: 16px;
}

.hamburger.open span:nth-child(1) {
    top: 8px;
    transform: rotate(135deg);
}

.hamburger.open span:nth-child(2) {
    opacity: 0;
}

.hamburger.open span:nth-child(3) {
    top: 8px;
    transform: rotate(-135deg);
}

.mobile-nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: white;
    border-bottom: 1px solid var(--border);
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    z-index: 999;
}

.mobile-nav.show {
    display: block;
    animation: slideDown 0.3s ease-out;
}

.mobile-nav ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.mobile-nav ul li {
    border-bottom: 1px solid var(--surface);
}

.mobile-nav ul li:last-child {
    border-bottom: none;
}

.mobile-nav ul li a {
    display: block;
    padding: 1rem 2rem;
    text-decoration: none;
    color: var(--on-surface);
    font-weight: 500;
    transition: background-color 0.3s ease;
}

.mobile-nav ul li a:hover {
    background-color: var(--surface-light);
    color: var(--primary);
}

/* Remove tap highlight from logo link */
.nav-content>a {
    -webkit-tap-highlight-color: transparent;
    -webkit-touch-callout: none;
    outline: none;
}

/* Animations */
@keyframes slideDown {
    from {
        opacity: 0;
        transform: translateY(-10px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.fade-in-up {
    animation: fadeInUp 0.8s ease-out;
}

/* Responsive Design - Mobile Navigation */
@media (max-width: 900px) {
    .nav-links {
        display: none;
    }

    .mobile-menu-btn {
        display: block;
    }

    .cta-button {
        display: none;
    }
}

/* Responsive Design - Tablet and Mobile */
@media (max-width: 768px) {
    .container {
        padding: 0 1rem;
    }

    .section-title {
        font-size: 2rem;
    }
}

@media (max-width: 480px) {
    .nav-content {
        padding: 0.6rem 1rem;
    }

    .navbar-logo {
        height: 40px;
    }

    .btn-primary,
    .btn-accent {
        padding: 0.8rem 1.5rem;
        font-size: 0.9rem;
    }
}

/* Footer */
.footer {
    background: var(--on-surface);
    color: white;
    padding: 3rem 0 2rem;
    text-align: center;
}

.footer-content {
    max-width: 600px;
    margin: 0 auto;
}

.footer h3 {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: 1rem;
}

.footer p {
    opacity: 0.8;
    margin-bottom: 2rem;
}

.footer-divider {
    height: 1px;
    background: rgba(255, 255, 255, 0.2);
    margin: 2rem 0;
}

.footer-bottom {
    opacity: 0.6;
    font-size: 0.875rem;
}